Sinew's Fat Burner 3X is a powerful blend of Garcinia Cambogia Extract, Green Coffee Extracts & Green Tea Extract. Each capsule contains 60% HCA, 50% GCA & 75% polyphenols. Fat Burner 3X is 100% pure and naturally extracted with combination of HCA (Hydroxycitric Acid), GCA (Chlorogenic Acid) & Polyphenols that is known to control your appetite, and presence of antioxidants like caffeine and chlorogenic acid helps in stimulating weight control. How to Use: Adult Dosage - One capsule twice a day with each meal. For best results please take a minimum of 3 months dosage and do not expect either significant weight reduction or powerful appetite suppression in the first 15 days.